I love running, and sailing, but I am far from the sea at the moment, so I am just running. Ha ha. Over time, and in particular during the past 10 years, I have picked up some insights into my health, which could benefit you other people too. I am neither a vegetarian, vegan nor a food or yoga fanatic. But, since I was going down with stress, smoke and circulation related illnesses, I have learned some lessons and some things one can do, avoid and eat. These blog pages are dedicated this, and they will surely overlap with the categories of travel and lifestyle. Maybe my lessons and learnings can benefit you too.
Health and Fitness Stuff
