Fitness is the condition of being physically and mentally fit with good health, and ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy life! Hence, fitness encompasses more than just the ability to perform physical tasks; it embodies a state of holistic well-being, both physically and mentally. It is the foundation upon which individuals can lead vibrant, energetic lives and tackle daily challenges with vigor and resilience.
Achieving holistic health requires a balanced approach that addresses the interconnectedness of physical, mental, and social well-being.
I love running, and sailing, but I am far from the sea at the moment, so I am just running. Ha ha. Over time, and in particular during the past 10 years, I have picked up some insights into my …