Achieving holistic health requires a balanced approach that addresses the interconnectedness of physical, mental, and social well-being.
My take on healthy food is to avoid sugar, salt and empty carbohydrates. Watch my video-cast.
I love running, and sailing, but I am far from the sea at the moment, so I am just running. Ha ha. Over time, and in particular during the past 10 years, I have picked up some insights into my …