Achieving holistic health requires a balanced approach that addresses the interconnectedness of physical, mental, and social well-being.
Its the system that is hopelessly wrong. The indian economist Amartya Sen had some good points in his work on entitlements to food. Hunger is basically a function of the almost systematic deprival of food entitlements we see today … …
Without food we can not live. Very simple. It is important that we get the right kind of nutrition. Although it is always tempting to let the sweet tooth rule our choices, and stuff our stomachs, it is not really …
My take on healthy food is to avoid sugar, salt and empty carbohydrates. Watch my video-cast.