Fitness is the condition of being physically and mentally fit with good health, and ability to carry out daily tasks with vigor and alertness, without undue fatigue, and ample energy to enjoy life! Hence, fitness encompasses more than just the ability to perform physical tasks; it embodies a state of holistic well-being, both physically and mentally. It is the foundation upon which individuals can lead vibrant, energetic lives and tackle daily challenges with vigor and resilience.
Achieving holistic health requires a balanced approach that addresses the interconnectedness of physical, mental, and social well-being.
Without food we can not live. Very simple. It is important that we get the right kind of nutrition. Although it is always tempting to let the sweet tooth rule our choices, and stuff our stomachs, it is not really …
My take on healthy food is to avoid sugar, salt and empty carbohydrates. Watch my video-cast.
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